Stop Fighting Food!

I have something that is really exciting to share with you today. It is near and dear to my heart because it speaks directly to the person I used to be… Have you ever experienced any of the following? “Feeling crazy around food” (i.e. obsessive thinking about food, dieting, “health,” etc. on a regular basis) Emotional Eating (i.e.Continue reading “Stop Fighting Food!”

Green Dranks: Super charge your mornings 

We have all heard the saying you are what you eat. How about you are what you drink?      How many of us have rushed days? How many times have you maybe finished a day and realized you should’ve had more greens than you did? How many of you struggle to make sure youContinue reading “Green Dranks: Super charge your mornings “