Workout Wednesday: Saving “Grace”

If you are familiar with the Crossfit world or some of the common benchmark workouts done in Crossfit, you have probably heard of "Grace" ... If you haven't I will explain the workout. 30 clean & jerks. Done for time. Yupp. That's it. Sounds pretty manageable right? Well the goal of it being to work … Continue reading Workout Wednesday: Saving “Grace”