Stop Fighting Food!

I have something that is really exciting to share with you today. It is near and dear to my heart because it speaks directly to the person I used to be… Have you ever experienced any of the following? “Feeling crazy around food” (i.e. obsessive thinking about food, dieting, “health,” etc. on a regular basis) Emotional Eating (i.e.Continue reading “Stop Fighting Food!”

Are You #LJInspired?

Over the last 5 days Fit Approach and Lorna Jane have hosted an AMAZING Instagram challenge in celebration of the new Lorna Jane book “Inspired” – get the hashtag? 😉 I have thoroughly enjoyed this challenge because it is so fundamentally different from most fitness IG challenges. In fact, it took a community of fitContinue reading “Are You #LJInspired?”