Stepping Out of the Gym: Your Fitness Level May Be Affecting More Than You Think

A general misconception about fitness is its relation, or believed lack thereof, to other parts of our lives. Many people talk about their "fitness life" or "gym life" as if it is something that is completely separate from their ... what "actual life"? ... HUH? So the things you do in the gym don't count … Continue reading Stepping Out of the Gym: Your Fitness Level May Be Affecting More Than You Think

Stop Fighting Food!

I have something that is really exciting to share with you today. It is near and dear to my heart because it speaks directly to the person I used to be... Have you ever experienced any of the following? “Feeling crazy around food” (i.e. obsessive thinking about food, dieting, “health,” etc. on a regular basis) Emotional Eating (i.e. … Continue reading Stop Fighting Food!