Restoration and Fitness

Everything we see and everything we hear on television, social media, the wonderful world wide web or from our trainers and coaches and training partners or fitness idols... Everything revolves around pushing ourselves to ourΒ absoluteΒ limits. Pain is progress. Right? I mean at the very core of it the muscle burning and day after soreness is … Continue reading Restoration and Fitness


Do you eat Paleo? Have you always been dyinngggg to try it but unsure of where to begin? Well today is your lucky day. πŸ™‚ Buck Books, which is an online provider of discounted ebooks, is running one of the most STELLER giveaways I have ever heard of! Seriously, I am like in awe of … Continue reading PaleOH MY GIVEAWAY!