If you are familiar with the Crossfit world or some of the common benchmark workouts done in Crossfit, you have probably heard of "Grace" ... If you haven't I will explain the workout. 30 clean & jerks. Done for time. Yupp. That's it. Sounds pretty manageable right? Well the goal of it being to work … Continue reading Workout Wednesday: Saving “Grace”
Over the last 5 days Fit Approach and Lorna Jane have hosted an AMAZING Instagram challenge in celebration of the new Lorna Jane book "Inspired" - get the hashtag? 😉 I have thoroughly enjoyed this challenge because it is so fundamentally different from most fitness IG challenges. In fact, it took a community of fit … Continue reading Are You #LJInspired?
As a crossfit chick, my gym days do not revolve around how I look while getting my wod on... Mostly because I am usually dripping in sweat with my hair in a million places and my face full of exhaustion. Not the cutest of looks haha... BUT, as a chick in general, what I do enjoy is a fun … Continue reading Trendy and Functional: Owl Be Sweatin’ … Review and Giveaway
Everything we see and everything we hear on television, social media, the wonderful world wide web or from our trainers and coaches and training partners or fitness idols... Everything revolves around pushing ourselves to our absolute limits. Pain is progress. Right? I mean at the very core of it the muscle burning and day after soreness is … Continue reading Restoration and Fitness
Do you eat Paleo? Have you always been dyinngggg to try it but unsure of where to begin? Well today is your lucky day. 🙂 Buck Books, which is an online provider of discounted ebooks, is running one of the most STELLER giveaways I have ever heard of! Seriously, I am like in awe of … Continue reading PaleOH MY GIVEAWAY!