Stepping Out of the Gym: Your Fitness Level May Be Affecting More Than You Think

A general misconception about fitness is its relation, or believed lack thereof, to other parts of our lives. Many people talk about their "fitness life" or "gym life" as if it is something that is completely separate from their ... what "actual life"? ... HUH? So the things you do in the gym don't count … Continue reading Stepping Out of the Gym: Your Fitness Level May Be Affecting More Than You Think

Love Your Real #Selfie

For those of you who do not know, this week (February 22nd-28th) is National Eating Disorder Awareness Week. I am sure most of you are aware of the existence of eating disorders... but are you really AWARE? Up to 24 million people suffer from an eating disorder. Twenty Four MILLION. Common eating disorders include anorexia, … Continue reading Love Your Real #Selfie