Snack Foods

Zucchini Sticks

  • Servings: 2-3
  • Time: 30 mins
  • Difficulty: easy
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Ingredients:

  • 2 zucchini squash
  • 1 egg
  • 1/4 cup parmesan cheese
  • 2 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp oregano

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut zucchini in half and slice each half into 8ths.
  3. Place zucchini on greased baking sheet.
  4. Whisk egg in bowl and brush onto zucchini slices.
  5. Mix garlic powder and parmesan together. Sprinkle mixture onto zucchini.
  6. Bake 10-15 minutes or until browned and heated through.

Bean Salad

  • Servings: 5-8
  • Time: 10mins
  • Difficulty: easy
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Ingredients:

  • 1 can kidney beans
  • 1 can black beans
  • 1 cucumber
  • 1 cup feta cheese
  • 2 tbsp cup olive oil
  • 1 tbsp rice vinegar

Directions:

  1. Rinse beans thoroughly.
  2. Cut cucumber into bite sized cubes.
  3. Add beans and cucumber in bowl.
  4. Coat fully with olive oil and vinegar mixture.
  5. Add feta cheese crumbles and toss.

Homemade Tots

  • Servings: 2-4
  • Time: 45mins
  • Difficulty: easy
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Ingredients:

  • 3 medium russet potatoes
  • 1 medium sweet potato
  • 1 small yellow onion, minced
  • 2 eggs
  • 1/2 cup grated parmesan

Directions:

  1. Fill pot with water and boil potatoes until tender but not mushy.
  2. Grated potatoes into large bowl. (Season is desired. I used Flavor God Everything seasoning.)
  3. Add minced onions into potato and mix gently.
  4. Form potato mix into small balls.
  5. Dip each ball into egg wash and then into grated Parmesan to form a crust.
  6. Place balls on greased baking sheet.
  7. Bake 15-20 mins, flipping halfway through, at 350 degrees.

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