Infant Food Allergy Prevention: Why You Should Care

We all think we know about food allergies and sensitivities. I mean how can we avoid it these days, right? Everywhere you look things are labeled “gluten free”, “dairy free”, “made in a facility with nuts”. So what is happening and how can we stop it? Food allergies are on the rise with 1 in […]

#FitPregnancy: What It Really Means to Be Pregnant and “Fit”

In recent years the #fitpregnancy movement has truly exploded. We see so many women today conquering this whole pregnancy thing while still being complete fitspiration. From the women still completing Crossfit Opens to the women in belly popping handstands to the ones running marathons at 30 weeks. It has become more and more apparent that we are […]

My Acceptance Is Resilience … Not Defeat: Crossfitter Turned Yogi

If you’re follower of my site, you know that I have always been all about all things Crossfit. I have so many posts that rave about how Crossfit completely changed my life… And well it did… But sometimes life throws things at you that make you change again; change from the person you thought you […]