Homemade Face Scrubs

I have always loved homemade scrubs; body, face, hands, feet, you name it! Though I will admit that I have not been as on top of making my own scrubs as I'd like to be. Well it's time for that to change! As I prepare for my wedding (10 month countdown! ๐Ÿ˜ฌ๐Ÿ˜๐Ÿ˜ณ), I have done … Continue reading Homemade Face Scrubs

When Being Healthy Wasn’t Enough

My Fight With Endometriosis 3 months. It has been 3 months since I last posted. I have had many a topic up my sleeve, started writing, never finished. There are many reasons for why my time has just been cut so short and left the blog lacking. It could be the fact that I started … Continue reading When Being Healthy Wasn’t Enough

Starting: The Scariest and Most Important Step

Whether you've never done an air squat in your life, you "used to be in shape back in the day" and have fallen off, or you just took a short hiatus from working out... It is always the idea of that first workout, the daunting thought of starting (or starting again), that paralyzes us.  Even … Continue reading Starting: The Scariest and Most Important Step

What I’m Learning From Not Being Able to do “The Open”

Disclaimer: This is NOT, IN ANY WAY, advocating for not doing the Open. In fact, I would like to take a second to say that if you do Crossfit and you answer yes to any of the following you should ABSOLUTELY WITHOUT ANY HESITATION SIGN UP FOR THE OPENย  Are you competitive? Do you have … Continue reading What I’m Learning From Not Being Able to do “The Open”

New Year’s Goals: Why Goal Setting is More Important Than Resolution Setting

As we begin the 2nd full week of January we are full swing into the new year. Which means that most likely everyone who set their same epic New Year's resolutions of losing 10lbs or getting abs are either going hard or stepping back realizing that they actually have no idea how to really make … Continue reading New Year’s Goals: Why Goal Setting is More Important Than Resolution Setting

Learning Zone: Bacon and Jalapeรฑos Cauliflower Biscuits

Okay so, I am not setting "resolutions" for this year because I don't believe in them... But there will be more to come on that in a post tomorrow... However, one thing I am doing is making an effort to really "zone" in on my nutrition (teehee ... get it? ... maybe not... I'll explain) … Continue reading Learning Zone: Bacon and Jalapeรฑos Cauliflower Biscuits

Holly Jolly… The Final Review

Well... Here we are. At the END of this amazing 6 week journey I was so lucky to be able to take with my new Crossfit family. Honestly I have learned so much. Mostly about myself. I have learned what drives me. I have learned the amazing things my body can do. I learned what … Continue reading Holly Jolly… The Final Review

Happy (Paleo) Holidays: My Infamous “Surprise Them” Truffles

So it is mid-December. We are exactly half way to Christmas.ย ๐Ÿ˜€ I am sure the holiday plans are all starting to unfold. The office parties are coming up. The friendly gatherings. The family nights. If any of you are like my friends and family, most of our gatherings revolve around yummy foods... and wine ๐Ÿ˜‰ … Continue reading Happy (Paleo) Holidays: My Infamous “Surprise Them” Truffles

Holly Jolly: Week 4 Recap

(Are you guys sick of these yet or what ;P )   Honestly, I CANNOT believe that we are done with week 4 already. I was actually thinking about it this morning and I feel like there is a part of me that is gonna miss the challenge when it ends haha. Like there is … Continue reading Holly Jolly: Week 4 Recap

Holly Jolly: Week 3 Recap

I know I know. I am only 4 days behind with this post. ๐Ÿ˜ฆ I truly apologize. To be honest, I have been feeling a little bit under the weather ever since Thanksgiving and it has some relevance in my post on this paleo challenge. So shall we get started?   For the most part … Continue reading Holly Jolly: Week 3 Recap