Baked Bacon Omelet Bites

Baked Bacon Omelet Bites

  • Servings: 4-6
  • Difficulty: medium
  • Print


  • 4 whole eggs
  • 12 egg whites
  • 2 cups diced cooked chicken
  • 12 slices bacon
  • 1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 2 cups chopped fresh spinach
  • 1 avocado, cubed


  1. Preheat oven to 350
  2. Cook bacon in a pan over medium heat until its cooked through but NOT CRISPY
  3. Spray muffin tin with non-stick cooking spray and place one piece of bacon in each tin wrapped around the outer edges.
  4. Scramble the eggs. Add the peppers, spinach, and diced chicken. Combine thoroughly then pour the mixture without spilling.
  5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes
  6. Top with diced avocado and eat or refrigerate.

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